Zo Vapual

Thluak Vitamin

Photo : Google Image

Thlasik lai chuan Vitamin C hi thluak lam tan ei tam a tha. Engvangnge kan tih chuan Vitamin C hian lung dawt chungchanga hriselnaah chakna tam tak a pe thei a ni. Cambridge New University-a research an beihnaah mi 20000 an enchhinnaah chuan an thisen chhunga Vitamin C nei tam te chu Vitamin C nei tlemte aiin zeng natna 40% in a tlakhniam thu an hmu chhuak.

Chuvangin thlasik hun chhunga i zen loh nan taksa insawizawina nei tam ang che. Vitamin C tamna chu thil thur lam Ser te, Saiser te, Anthur te, Kawlsinhlu te, Fanghma te leh thil thur lam ... ei tam tur a ni a, chu chuan zeng natna lak ata min venghim thei a ni.

Vitamin C thenkhat hmuh theihna te chu Hmarcha hring leh sen te chi te, Kawlthei (Guavas) te, Bell Pepper te,  Fresh Herbs ( Thyme and Parsley) te, Dark Leafy Green ( Kale, Mustard Greens, Garden Cress) te, Broccoli, Cauliflower, Brussels Sprouts, Kiwi Fruits (Chinese Gooseberries) te, Papaya (aka: Lachoza, Mamao, Pawpaw) te, Oranges and Clementines (Tangerines) te, Strawberries te ah hian a hmuh theih bawk a ni.

Thu lakna : H&F (April. 2008)

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